Massage therapy is a drug-free, natural way to promote overall health. In addition to soothing sore muscles and encouraging relaxation, registered massage therapy provides a number of benefits, some of which may surprise you.
Are the back to school preparations causing concern and stress? Are you feeling tired and overwhelmed?
From healthy sweets and snacks .... now onto Healthy Summer Breakfasts. Don't skip breakfast! Start on the right foot with Susan Macfarlane, our registered dietitian, recent blog including her favourite breakfasts, as featured on...
Are you in a home cooking slump? Find yourself grabbing snacks at the gas station or pre-made grocery snacks? Time for a change! Susan Macfarlane, registered dietitian at the Nepean Sports Medicine & Physiotherapy Centre, g...
Ready or Not … It’s Back to School Time! Our Top 5 Tips to Remember While Picking Out Your Child’s Backpack.
Plantar Fasciitis, one of the most common types of heel pain is caused by inflammation of the plantar fascia, a ligament that connects your heel bone to your foot. For runners this could be caused by over training, overuse, and improper footwear.
Research has shown that golf injuries happen surprisingly often. While many are fairly minor, some can become chronic and not fully go away.
What do you know about flax, chia, or hemp? Wondering why it is hot topic in the nutrition and health world? How are they similar and different?
Find out more by reading Susan Macfarlane, registered dietitian at our siste...
The temporomandibular joint (TMJ) is the joint that connects the jaw to the temporal bones of the skull. Temporomandibular joint disorder, known more commonly as TMD, occurs when there are problems with the muscles and jaws in the face.
Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by the ...
