How To Sleep Like a Baby while Carrying One
Sleep is a critical element to our health and wellbeing. Many mothers have sleep difficulties during pregnancy, particularly the final trimester, in finding a good and effective sleep position.
All Blog Posts
June is Brain Injury Awareness Month
Acquired Brain Injury (ABI) is damage to the brain that occurs from a traumatic, or non-traumatic (illness) event.
10 Ways to Use a Self-massage Stick
Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.
Five Benefits of Massage Therapy
In addition to soothing sore muscles and encouraging relaxation, registered massage therapy provides a number of benefits, some of which may surprise you.
May is National Physiotherapy Month!
May is National Physiotherapy month in Canada, and physiotherapists, physiotherapy aides, and physiotherapy students across our country celebrate our profession!
How to Meal Plan Like a Dietitian in 5 Simple Steps
Although many of us try to plan our weekly meals ahead, often on the weekend. However many of us fail to stick with our meal plan, or struggle to make those meals as healthy as possible, or we simply get tired of trying to keep up ...
10 Ways to Use a Ball for Self-Massage/Release
Our staff educate clients on how important it is to take control and responsibility of your body and injury recovery. We often include self-massage/release instructions for those individuals who have minor muscle tension and trigger points, or for those that would benefit for repeated treatments between in clinic sessions.
Everything You Need to Know About Eating Plant-based: Part 1
Whether you or a friend or family member has food allergies, or have chosen a new dietary path or diet, plant-based eating does not have to challenging. If you are thinking of moving to plant-based eating you likely have many quest...