Get In The Know With a Pro .... Presentation January 18 2018

Are you suffering from arthritis pain? Are you having trouble with your grip, hand/finger movement and strength?

Do you want to increase the movement and strength in your hands?

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Successful New Year's Resolutions

Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find succes...

How to Snack Without Overeating

As we enter a new year, many of us make promises, new year resolutions, many of which revolve around dietary and exercise habits.

Many of us do not realize the impact of 'snacking' throughout the day on our caloric intake....

What 'CORE' really means ...

What is it?

The core is a functional system of stabilizing muscles that encompass your entire trunk. They are involved in almost every movement of the entire body, with a main function of stopping movemen...

How to Choose the Right Physiotherapist?

With the growing number of physiotherapy clinics, and demand for non-surgical, conservative treatment alternatives, we are faced with the question of "who do I choose?”. . Here are some helpful tips to choose the right physiotherap...

Is your smartphone/device killing your neck?

Let’s be real for a minute here: lately more and more, we just can’t seem to put our phones down and disconnect from that handheld device. It’s what keeps us connected to the world, but it could very well be taking a toll on ou...