Understanding Arthritis
Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.
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Yearly Health Insurance: Use it or lose it
If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.
Understanding Chronic Pain
We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it? The key link and element is your brain!
Understanding Scar Tissue & How to Help Healing
Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal? Read on to further your understanding of scar tissue and how to help healing.
Pillow Talk!
A proper pillow is essential for a good night's sleep. Read what our Ottawa physiotherapists have to say about how to choose the right pillow.
Should I Use Heat or Ice?
One of the most common questions asked to physiotherapists following an injury or during a rehab program is should I use heat or ice.
Understanding Whiplash
Our experienced Ottawa area physiotherapists work with you and other health professionals if needed to treat your whiplash injury.
Injury Spotlight: Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. This occurs when a nerve is compressed as it travels through the wrist.
Massage Therapy Benefits During Pregnancy & Post-partum
Massage Therapy during pregnancy can help alleviate pain, stiffness, anxiety and more.
How to Stop Nighttime Snacking
If you struggle with ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint Susan Macfarlane, Nepean Sports Medicine & Physiothe...