A FOOSH injury is the second most common ski and snowboarding injury. A FOOSH injury can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year, especially for all the beginners out there!
Whether you are an experienced skier or new to the slopes, there is always a risk of injury. The most common ski and snowboard injury is skier's thumb.
Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.
Lateral epicondylalgia, also known as Tennis Elbow (TE) is a soft tissue condition where the extensor tendons (attaching from forearms to elbow region) become overused, creating pain and tenderness symptoms upon movement.
The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness.
Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.
Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.
If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.
We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it? The key link and element is your brain!
Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal? Read on to further your understanding of scar tissue and how to help healing.
