Ski Injury Spotlight: Acromio-Clavicular (AC) Separations
If you fall and injure your shoulder while skiing in the beautiful Ottawa area, you may have an Acromio-Clavicular or AC separation.
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Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
A FOOSH injury is the second most common ski and snowboarding injury. A FOOSH injury can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year, especially for all the beginners out there!
Ski Injury Spotlight: Skier's Thumb
Whether you are an experienced skier or new to the slopes, there is always a risk of injury. The most common ski and snowboard injury is skier's thumb.
Finding Success with an Exercise Routine
Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.
Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
Lateral epicondylalgia, also known as Tennis Elbow (TE) is a soft tissue condition where the extensor tendons (attaching from forearms to elbow region) become overused, creating pain and tenderness symptoms upon movement.
How Physiotherapy Can Help With Arthritis & Pain Relief
The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness.
How Do You Improve Your Balance?
Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.
Understanding Arthritis
Arthritis is a term used to describe a group of chronic diseases characterized by inflammation in the joints or other areas of the body.
Yearly Health Insurance: Use it or lose it
If you have not used your yearly insurance and extended health benefits, our Ottawa physiotherapists can customize a pro-active plan for you.
Understanding Chronic Pain
We have all experience pain at some point in our lives, but have you ever wondered what pain is, how we come to feel it? The key link and element is your brain!