Ski Injury Spotlight: Understanding Concussions & Head Injuries
A head injury – or in severe cases a concussion – is a risk even the most seasoned skier takes when heading to the ski slopes.
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Ski Injury Spotlight: Preventing & Treating a Knee Ligament Sprain
If you have a ski or snowboard knee injury – how would a physiotherapist in the Ottawa Stittsville area treat it?
Ski Injury Spotlight: Acromio-Clavicular (AC) Separations
If you fall and injure your shoulder while skiing in the beautiful Ottawa area, you may have an Acromio-Clavicular or AC separation.
Ski Injury Spotlight: Fall On OutStretched Hand (FOOSH)
A FOOSH injury is the second most common ski and snowboarding injury. A FOOSH injury can occur any day, any time (falling, cycling fall, etc), but is common on the ski hill this time of year, especially for all the beginners out there!
Ski Injury Spotlight: Skier's Thumb
Whether you are an experienced skier or new to the slopes, there is always a risk of injury. The most common ski and snowboard injury is skier's thumb.
Finding Success with an Exercise Routine
Finding the right exercise plan can be difficult, our Ottawa area physiotherapists can help develop a plan that works for you.
Fast Facts About Tennis Elbow (a.k.a lateral epicondylalgia)
Lateral epicondylalgia, also known as Tennis Elbow (TE) is a soft tissue condition where the extensor tendons (attaching from forearms to elbow region) become overused, creating pain and tenderness symptoms upon movement.
How Physiotherapy Can Help With Arthritis & Pain Relief
The overall goal for most people with arthritis is to improve mobility in the affected joints and eliminate pain associated with this stiffness.
How Do You Improve Your Balance?
Balance is the ability to keep your body (center of mass) over your base of support. It's never too late to improve your balance.
Safe Shoveling This Winter Season
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, here are a few things to keep in mind for safe shoveling.