Top Tips for Preventing Spring Cleaning Injuries!
Injuries caused by household chores - particularly when ‘spring cleaning’ - are more common than you think! Read on to discover how you can prevent injury this season!
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C-section Scar Management Tips
Benefits from relieving tension in a c-section scar, include reducing lower back and/or pelvic pain as well as pelvic floor issues; improve pelvic floor and core function; and help in the overall healing of abdominal separation (diastasis), and incontinence issues.