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Displaying posts in Work & Office Health

Passive and Active Physiotherapy for Neck Pain

Passive and Active Physiotherapy for Neck Pain

Posted in Conditions & Treatment, General, Work & Office Health

While you may be aware that physiotherapy can be quite effective at treating neck pain, you may not know how it actually does so. Here, the team of physiotherapists at our Stittsville physiotherapy center are able to explain some of both passive and active treatments that may be involved in your physical therapy for neck pain. 

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Physiotherapy for Lower Back Pain

Physiotherapy for Lower Back Pain

Posted in Conditions & Treatment, General, Health & Fitness, Work & Office Health

Lower back pain is very common and can range from mild discomfort to debilitating. While this pain will often go away on its own, treating it is the best way to make sure it won't return in the future. Regardless of its severity, our Motion Works Physiotherapy & Sports Injury Centre physiotherapist team are here to explain how we can help you to recover from and prevent lower back pain.

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Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

Posted in Conditions & Treatment, General, Health & Fitness, Work & Office Health

One of the most common reports of pain by our Nepean area clients is pain in the neck. Pain and discomfort in a person's neck can be caused by injuries, posture issues or health problems. Here, our Motion Works Physiotherapy & Sports Injury Centre physiotherapists walk you through some of the causes of and treatments for neck pain.

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Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Healthy Computer Habits: How can you protect yourself from repetitive strain injuries?

Posted in Preventative Tips, Work & Office Health

Learn what you can you do to prevent competitive strain injuries from too much time sitting at a computer screen – which can create stress on the neck, shoulder, upper and lower back, elbows and wrists. 

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Injury Spotlight: Carpal Tunnel Syndrome

Injury Spotlight: Carpal Tunnel Syndrome

Posted in Conditions & Treatment, Work & Office Health

Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. This occurs when a nerve is compressed as it travels through the wrist.

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